The race, in three figures
The race, in words
1:08:41 at Ottawa 2026 won the 16–24 age group for Cameron Ormond, first of 43.
The sandbag lunges were the standout, 2:00 quicker than the median and 16th of 556. Time in the roxzone, 4:19, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:51v median −1:55
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Block 02 5:58Running 2 3:54v median −1:56
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Block 03 8:38Running 3 4:10v median −1:57
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Block 04 9:15Running 4 4:03v median −2:04
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Block 05 9:02Running 5 4:17v median −1:58
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Block 06 6:06Running 6 4:02v median −2:08
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Block 07 7:39Running 7 4:07v median −2:04
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Block 08 9:39Running 8 4:24v median −2:19
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.