The race, in three figures
The race, in words
A top 10% finish for Nicole Pocion at Ottawa 2026: 1:12:57, 15th of 556 women in the Open division.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 99% of the field.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:24v median −1:22
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Block 02 6:35Running 2 4:24v median −1:26
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Block 03 9:10Running 3 4:38v median −1:29
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Block 04 9:49Running 4 4:40v median −1:27
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Block 05 9:45Running 5 4:43v median −1:32
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Block 06 6:19Running 6 4:26v median −1:44
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Block 07 8:01Running 7 4:28v median −1:43
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Block 08 10:02Running 8 4:49v median −1:54
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.