The race, in three figures
The race, in words
A top 10% finish for Nicole Rich at Ottawa 2026: 1:13:46, 19th of 556 women in the Open division.
The sandbag lunges were the standout, 2:19 quicker than the median and 6th of 556. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 4:42, was faster than 94% of the field.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:22v median −1:24
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Block 02 6:13Running 2 4:10v median −1:40
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Block 03 9:31Running 3 4:39v median −1:28
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Block 04 9:40Running 4 4:36v median −1:31
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Block 05 9:44Running 5 4:34v median −1:41
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Block 06 6:24Running 6 4:27v median −1:43
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Block 07 7:35Running 7 4:22v median −1:49
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Block 08 10:31Running 8 4:31v median −2:12
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.