The race, in three figures
The race, in words
Cass Cooper finished in the top 10% of the field at Ottawa 2026, in 1:17:07 for 39th of 556 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Time in the roxzone, 4:50, was faster than 92% of the field.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:23v median −1:23
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Block 02 6:43Running 2 4:20v median −1:30
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Block 03 10:01Running 3 4:32v median −1:35
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Block 04 10:22Running 4 4:36v median −1:31
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Block 05 9:43Running 5 4:42v median −1:33
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Block 06 7:17Running 6 4:43v median −1:27
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Block 07 8:32Running 7 4:37v median −1:34
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Block 08 10:48Running 8 5:04v median −1:39
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.