The race, in three figures
The race, in words
Melanie Ni-Lan finished in the top 10% of the field at Ottawa 2026, in 1:19:13 for 58th of 556 women in the Open division.
The wall balls were the standout, 2:13 quicker than the median and 34th of 556. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 94% of the field.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:44v median −1:02
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Block 02 6:52Running 2 4:57v median −0:53
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Block 03 10:30Running 3 5:13v median −0:54
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Block 04 10:09Running 4 5:18v median −0:49
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Block 05 10:32Running 5 5:14v median −1:01
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Block 06 7:18Running 6 5:10v median −1:00
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Block 07 9:10Running 7 5:07v median −1:04
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Block 08 10:12Running 8 5:37v median −1:06
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.