The race, in three figures
The race, in words
1:20:30 at Ottawa 2026 put Lexi Kniznik 73rd of 556 women in the Open division, ahead of 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 4:36v median −1:10
-
Block 02 7:27Running 2 4:49v median −1:01
-
Block 03 10:37Running 3 5:04v median −1:03
-
Block 04 10:13Running 4 5:09v median −0:58
-
Block 05 10:30Running 5 5:13v median −1:02
-
Block 06 7:21Running 6 5:07v median −1:03
-
Block 07 8:48Running 7 4:58v median −1:13
-
Block 08 10:59Running 8 5:06v median −1:37
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.