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Ottawa / HYROX / Season 8 (2025/26)

Dawn Monk

CAN W 50-54 n = 556
Finish · net time
1:23:05
−14:20 v median 1:37:25
Women
93/556
50-54
5/38
Field beaten
83%

The race, in three figures

Field beaten
81%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:42
v median
77/556
Rank
Biggest loss
50m Sled Pull
−0:04
v median
265/556
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:49
    v median −0:57
    1000m SkiErg 4:57
    v median −0:17
  2. Block 02 7:11
    Running 2 5:03
    v median −0:47
    50m Sled Push 2:08
    v median −0:42
  3. Block 03 11:11
    Running 3 5:33
    v median −0:34
    50m Sled Pull 5:38
    v median −0:04
  4. Block 04 10:59
    Running 4 5:15
    v median −0:52
    80m Burpee Broad Jump 5:44
    v median −1:12
  5. Block 05 10:25
    Running 5 5:22
    v median −0:53
    1000m Row 5:03
    v median −0:20
  6. Block 06 7:14
    Running 6 5:32
    v median −0:38
    200m Farmers Carry 1:42
    v median −0:41
  7. Block 07 9:41
    Running 7 5:31
    v median −0:40
    100m Sandbag Lunges 4:10
    v median −1:22
  8. Block 08 10:45
    Running 8 5:40
    v median −1:03
    Wall Balls 5:05
    v median −1:42

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:28
0:12 0:16
B2 · 50m Sled Push
0:58
0:02 0:56
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
1:00
0:19 0:41
B5 · 1000m Row
0:45
0:21 0:24
B6 · 200m Farmers Carry
0:59
0:35 0:24
B7 · 100m Sandbag Lunges
1:03
0:40 0:23
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:26 ahead
Source Unofficial
Event
Ottawa
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556