The race, in three figures
The race, in words
Marie-Christine Lalonde finished 108th of 556 women in the Open division at Ottawa 2026, in 1:24:06, faster than 81% of the field.
The wall balls were the standout, 2:01 quicker than the median and 53rd of 556. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:02v median −0:44
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Block 02 8:55Running 2 6:46v median +0:56
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Block 03 9:44Running 3 5:23v median −0:44
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Block 04 10:54Running 4 5:18v median −0:49
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Block 05 10:56Running 5 5:46v median −0:29
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Block 06 7:45Running 6 5:40v median −0:30
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Block 07 9:38Running 7 5:17v median −0:54
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Block 08 10:43Running 8 5:56v median −0:47
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.