The race, in three figures
The race, in words
1:26:39 at Ottawa 2026 put Meryam Kahla 143rd of 556 women in the Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24. Meryam Kahla's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:43v median −0:03
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Block 02 7:53Running 2 5:33v median −0:17
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Block 03 10:47Running 3 5:33v median −0:34
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Block 04 11:39Running 4 5:42v median −0:25
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Block 05 10:45Running 5 5:44v median −0:31
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Block 06 7:34Running 6 5:44v median −0:26
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Block 07 9:34Running 7 5:31v median −0:40
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Block 08 12:15Running 8 5:41v median −1:02
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.