The race, in three figures
The race, in words
Sydney Frodsham finished 151st of 556 women in the Open division at Ottawa 2026, in 1:27:14, faster than 73% of the field.
The burpee broad jumps were the standout, 1:49 quicker than the median and 82nd of 556. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
The field ran 4:16 faster at Ottawa 2026 than at Las Vegas 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 5:43v median −0:03
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Block 02 8:30Running 2 5:30v median −0:20
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Block 03 11:01Running 3 5:28v median −0:39
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Block 04 10:25Running 4 5:18v median −0:49
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Block 05 11:01Running 5 5:28v median −0:47
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Block 06 7:34Running 6 5:25v median −0:45
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Block 07 10:41Running 7 5:31v median −0:40
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Block 08 11:18Running 8 5:50v median −0:53
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.