The race, in three figures
The race, in words
1:29:14 at Ottawa 2026 put Aurore Lucas 169th of 556 women in the Open division, ahead of 70% of the field.
The burpee broad jumps were the standout, 1:05 quicker than the median and 167th of 556. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:27v median −0:19
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Block 02 7:57Running 2 5:21v median −0:29
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Block 03 10:38Running 3 5:31v median −0:36
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Block 04 12:51Running 4 7:00v median +0:53
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Block 05 10:57Running 5 5:20v median −0:55
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Block 06 7:37Running 6 5:11v median −0:59
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Block 07 10:21Running 7 5:14v median −0:57
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Block 08 11:52Running 8 5:40v median −1:03
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.