The race, in three figures
The race, in words
1:30:15 at Ottawa 2026 put Esther Gartshore on the age-group podium: 3rd of 14 in the 55–59 age group.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. The row cost the most time: 0:35 slower than the median.
Athletes who raced both Ottawa 2026 and Toronto 2024 were 2:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:20v median −0:26
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Block 02 8:27Running 2 5:33v median −0:17
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Block 03 11:22Running 3 5:33v median −0:34
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Block 04 10:25Running 4 5:30v median −0:37
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Block 05 11:45Running 5 5:47v median −0:28
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Block 06 8:00Running 6 5:39v median −0:31
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Block 07 10:19Running 7 5:54v median −0:17
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Block 08 11:52Running 8 6:16v median −0:27
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.