The race, in three figures
The race, in words
1:33:42 at Ottawa 2026 put Emma Miloff 234th of 556 women in the Open division, ahead of 58% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 46% on the stations. The burpee broad jumps were the standout, 1:30 quicker than the median and 126th of 556. The sled push cost the most time: 1:51 slower than the median.
Athletes who raced both Ottawa 2026 and New York 2025 were 2:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:34v median −0:12
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Block 02 10:19Running 2 5:38v median −0:12
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Block 03 11:25Running 3 5:51v median −0:16
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Block 04 11:13Running 4 5:47v median −0:20
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Block 05 10:59Running 5 5:42v median −0:33
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Block 06 8:11Running 6 5:38v median −0:32
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Block 07 11:50Running 7 5:40v median −0:31
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Block 08 14:11Running 8 6:15v median −0:28
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.