The race, in three figures
The race, in words
1:36:28 at Ottawa 2026 put Emma Paul 266th of 556 women in the Open division, ahead of 52% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 31% on the stations. On the sled pull the field had the edge, by 1:35. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:33v median −1:13
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Block 02 8:33Running 2 4:45v median −1:05
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Block 03 12:22Running 3 5:05v median −1:02
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Block 04 12:20Running 4 4:58v median −1:09
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Block 05 10:55Running 5 5:15v median −1:00
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Block 06 8:07Running 6 5:24v median −0:46
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Block 07 12:12Running 7 5:31v median −0:40
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Block 08 13:59Running 8 6:05v median −0:38
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.