The race, in three figures
The race, in words
Tracey Tompkins finished 281st of 556 women in the Open division at Ottawa 2026, in 1:37:34.
The sled push was where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
The field ran 4:51 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:01v median +0:15
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Block 02 8:11Running 2 6:00v median +0:10
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Block 03 11:31Running 3 6:11v median +0:04
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Block 04 12:56Running 4 6:12v median +0:05
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Block 05 11:53Running 5 6:22v median +0:07
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Block 06 8:19Running 6 6:12v median +0:02
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Block 07 12:32Running 7 6:06v median −0:05
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Block 08 13:37Running 8 6:45v median +0:02
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.