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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Rachel Armstrong

CAN W 45-49 n = 556
Finish · net time
1:38:55
+1:29 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
290/556
45-49
17/51
Field beaten
48%

The race, in three figures

Field beaten
35%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
131/556
Rank
Biggest loss
1000m Row
+0:15
v median
366/556
Rank

The race, in words

Rachel Armstrong finished 290th of 556 women in the Open division at Ottawa 2026, in 1:38:55.

A station race more than a running one: 75% of the field beaten on the stations, against 35% on the runs. The burpee broad jumps were where this race was made, 1:28 ahead of the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:21
    v median +0:35
    1000m SkiErg 5:25
    v median +0:11
  2. Block 02 8:33
    Running 2 6:15
    v median +0:25
    50m Sled Push 2:18
    v median −0:32
  3. Block 03 11:41
    Running 3 6:27
    v median +0:20
    50m Sled Pull 5:14
    v median −0:28
  4. Block 04 12:00
    Running 4 6:32
    v median +0:25
    80m Burpee Broad Jump 5:28
    v median −1:28
  5. Block 05 12:12
    Running 5 6:34
    v median +0:19
    1000m Row 5:38
    v median +0:15
  6. Block 06 8:05
    Running 6 6:22
    v median +0:12
    200m Farmers Carry 1:43
    v median −0:40
  7. Block 07 11:08
    Running 7 6:27
    v median +0:16
    100m Sandbag Lunges 4:41
    v median −0:51
  8. Block 08 14:53
    Running 8 8:53
    v median +2:10
    Wall Balls 6:00
    v median −0:48

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
0:35
0:12 0:23
B2 · 50m Sled Push
0:55
0:01 0:54
B3 · 50m Sled Pull
1:17
0:23 0:54
B4 · 80m Burpee Broad Jump
1:43
0:40 1:03
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:25
0:52 0:33
B7 · 100m Sandbag Lunges
1:51
1:07 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:24 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 14
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556