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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Katie Hale

CAN W 30-34 n = 556
Finish · net time
1:39:12
+1:46 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
294/556
30-34
65/124
Field beaten
47%

The race, in three figures

Field beaten
40%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
55/556
Rank
Biggest loss
Wall Balls
+0:46
v median
348/556
Rank

The race, in words

Katie Hale finished 294th of 556 women in the Open division at Ottawa 2026, in 1:39:12.

The sled pull was the standout, 1:18 quicker than the median and 55th of 556. The wall balls cost the most time: 0:46 slower than the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:37
    v median −0:09
    1000m SkiErg 5:02
    v median −0:12
  2. Block 02 9:22
    Running 2 6:14
    v median +0:24
    50m Sled Push 3:08
    v median +0:18
  3. Block 03 10:39
    Running 3 6:15
    v median +0:08
    50m Sled Pull 4:24
    v median −1:18
  4. Block 04 13:39
    Running 4 6:30
    v median +0:23
    80m Burpee Broad Jump 7:09
    v median +0:13
  5. Block 05 11:51
    Running 5 6:44
    v median +0:29
    1000m Row 5:07
    v median −0:16
  6. Block 06 9:08
    Running 6 6:52
    v median +0:42
    200m Farmers Carry 2:16
    v median −0:07
  7. Block 07 11:50
    Running 7 6:46
    v median +0:35
    100m Sandbag Lunges 5:04
    v median −0:28
  8. Block 08 15:03
    Running 8 7:29
    v median +0:46
    Wall Balls 7:34
    v median +0:46

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:31
0:13 0:18
B2 · 50m Sled Push
0:53
0:02 0:51
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
1:17
0:23 0:54
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
1:09
0:41 0:28
B7 · 100m Sandbag Lunges
1:34
0:49 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:41 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 14
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556