The race, in three figures
The race, in words
Lizzy Bennett finished 316th of 556 women in the Open division at Ottawa 2026, in 1:40:48.
The sandbag lunges were the standout, 0:59 quicker than the median and 138th of 556. If there was time left out there, it was on the sled push, 1:21 behind the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:32v median −0:14
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Block 02 10:17Running 2 6:06v median +0:16
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Block 03 12:06Running 3 6:48v median +0:41
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Block 04 13:20Running 4 6:39v median +0:32
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Block 05 12:10Running 5 6:49v median +0:34
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Block 06 9:05Running 6 6:38v median +0:28
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Block 07 11:15Running 7 6:42v median +0:31
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Block 08 14:07Running 8 7:22v median +0:39
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.