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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Natalie Nyaga

CAN W 35-39 n = 556
Finish · net time
1:44:17
+6:51 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
346/556
35-39
65/98
Field beaten
38%

The race, in three figures

Field beaten
41%
Runs
37%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
210/556
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
442/556
Rank

The race, in words

Natalie Nyaga finished 346th of 556 women in the Open division at Ottawa 2026, in 1:44:17.

If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:36
    v median −0:10
    1000m SkiErg 5:06
    v median −0:08
  2. Block 02 8:34
    Running 2 5:50
    v median +0:00
    50m Sled Push 2:44
    v median −0:06
  3. Block 03 12:17
    Running 3 6:26
    v median +0:19
    50m Sled Pull 5:51
    v median +0:09
  4. Block 04 15:58
    Running 4 6:42
    v median +0:35
    80m Burpee Broad Jump 9:16
    v median +2:20
  5. Block 05 12:11
    Running 5 6:54
    v median +0:39
    1000m Row 5:17
    v median −0:06
  6. Block 06 9:58
    Running 6 6:39
    v median +0:29
    200m Farmers Carry 3:19
    v median +0:56
  7. Block 07 13:09
    Running 7 6:46
    v median +0:35
    100m Sandbag Lunges 6:23
    v median +0:51
  8. Block 08 14:20
    Running 8 7:16
    v median +0:33
    Wall Balls 7:04
    v median +0:16

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:29
0:12 0:17
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
1:01
0:23 0:38
B5 · 1000m Row
1:10
0:27 0:43
B6 · 200m Farmers Carry
1:12
0:40 0:32
B7 · 100m Sandbag Lunges
1:33
0:53 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:46 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 17
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556