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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Melissa Plante

CAN W 40-44 n = 556
Finish · net time
1:44:46
+7:20 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
354/556
40-44
54/71
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
146/556
Rank
Biggest loss
80m Burpee Broad Jump
+3:03
v median
472/556
Rank

The race, in words

1:44:46 at Ottawa 2026 put Melissa Plante 354th of 556 women in the Open division.

The sled pull was the standout, 0:49 quicker than the median and 146th of 556. On the burpee broad jumps the field had the edge, by 3:03.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:51
    v median +0:05
    1000m SkiErg 5:01
    v median −0:13
  2. Block 02 9:40
    Running 2 6:20
    v median +0:30
    50m Sled Push 3:20
    v median +0:30
  3. Block 03 11:30
    Running 3 6:37
    v median +0:30
    50m Sled Pull 4:53
    v median −0:49
  4. Block 04 16:24
    Running 4 6:25
    v median +0:18
    80m Burpee Broad Jump 9:59
    v median +3:03
  5. Block 05 12:02
    Running 5 6:50
    v median +0:35
    1000m Row 5:12
    v median −0:11
  6. Block 06 10:01
    Running 6 6:52
    v median +0:42
    200m Farmers Carry 3:09
    v median +0:46
  7. Block 07 13:05
    Running 7 6:33
    v median +0:22
    100m Sandbag Lunges 6:32
    v median +1:00
  8. Block 08 14:56
    Running 8 6:59
    v median +0:16
    Wall Balls 7:57
    v median +1:09

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:30
0:12 0:18
B2 · 50m Sled Push
0:49
0:02 0:47
B3 · 50m Sled Pull
0:55
0:10 0:45
B4 · 80m Burpee Broad Jump
1:03
0:24 0:39
B5 · 1000m Row
0:51
0:26 0:25
B6 · 200m Farmers Carry
1:00
0:39 0:21
B7 · 100m Sandbag Lunges
1:13
0:43 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:15 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 17
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556