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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Liz Dalton

CAN W 30-34 n = 556
Finish · net time
1:48:53
+11:27 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
387/556
30-34
84/124
Field beaten
30%

The race, in three figures

Field beaten
32%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:42
v median
205/556
Rank
Biggest loss
1000m SkiErg
+3:22
v median
558/556
Rank

The race, in words

Liz Dalton finished 387th of 556 women in the Open division at Ottawa 2026, in 1:48:53.

The wall balls were the standout, 0:42 quicker than the median and 205th of 556. The SkiErg cost the most time: 3:22 slower than the median.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:58
    Running 1 8:22
    v median +2:36
    1000m SkiErg 8:36
    v median +3:22
  2. Block 02 9:28
    Running 2 6:34
    v median +0:44
    50m Sled Push 2:54
    v median +0:04
  3. Block 03 13:52
    Running 3 6:33
    v median +0:26
    50m Sled Pull 7:19
    v median +1:37
  4. Block 04 13:58
    Running 4 6:43
    v median +0:36
    80m Burpee Broad Jump 7:15
    v median +0:19
  5. Block 05 11:56
    Running 5 6:47
    v median +0:32
    1000m Row 5:09
    v median −0:14
  6. Block 06 9:09
    Running 6 6:44
    v median +0:34
    200m Farmers Carry 2:25
    v median +0:02
  7. Block 07 11:47
    Running 7 6:23
    v median +0:12
    100m Sandbag Lunges 5:24
    v median −0:08
  8. Block 08 12:49
    Running 8 6:43
    v median +0:00
    Wall Balls 6:06
    v median −0:42

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
−1:53
10:32 −12:25
B2 · 50m Sled Push
3:16
−10:13 13:29
B3 · 50m Sled Pull
1:05
0:11 0:54
B4 · 80m Burpee Broad Jump
1:44
0:33 1:11
B5 · 1000m Row
1:02
0:47 0:15
B6 · 200m Farmers Carry
1:49
1:04 0:45
B7 · 100m Sandbag Lunges
1:59
1:17 0:42
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 19
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556