The race, in three figures
The race, in words
Nihel Rania finished 406th of 556 women in the Open division at Ottawa 2026, in 1:51:38.
On the sandbag lunges the field had the edge, by 2:56. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:09v median +0:23
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Block 02 9:32Running 2 6:44v median +0:54
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Block 03 13:51Running 3 7:07v median +1:00
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Block 04 15:33Running 4 6:59v median +0:52
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Block 05 13:13Running 5 7:27v median +1:12
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Block 06 9:47Running 6 7:17v median +1:07
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Block 07 15:42Running 7 7:14v median +1:03
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Block 08 15:39Running 8 8:12v median +1:29
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.