The race, in three figures
The race, in words
1:53:00 at Ottawa 2026 put Sonis Coulombe 420th of 556 women in the Open division.
Legs and stations told different stories: 48% of the field beaten on the runs, 12% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:42 behind the median. Stronger after halfway: 2:39 better against the middle of the field than before it.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:16v median +0:30
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Block 02 10:03Running 2 6:05v median +0:15
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Block 03 14:28Running 3 6:08v median +0:01
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Block 04 16:48Running 4 6:10v median +0:03
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Block 05 12:33Running 5 6:15v median +0:00
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Block 06 9:38Running 6 6:03v median −0:07
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Block 07 12:38Running 7 6:09v median −0:02
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Block 08 16:32Running 8 6:42v median −0:01
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.