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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Nicole MacMillan

CAN W 40-44 n = 556
Finish · net time
1:57:57
+20:31 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
448/556
40-44
64/71
Field beaten
19%

The race, in three figures

Field beaten
17%
Runs
24%
Stations
Biggest gain
Wall Balls
−0:35
v median
217/556
Rank
Biggest loss
80m Burpee Broad Jump
+3:39
v median
497/556
Rank

The race, in words

1:57:57 at Ottawa 2026 put Nicole MacMillan 448th of 556 women in the Open division.

The wall balls were the standout, 0:35 quicker than the median and 217th of 556. The burpee broad jumps cost the most time: 3:39 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:39
    v median +0:53
    1000m SkiErg 5:02
    v median −0:12
  2. Block 02 11:17
    Running 2 7:03
    v median +1:13
    50m Sled Push 4:14
    v median +1:24
  3. Block 03 14:38
    Running 3 7:10
    v median +1:03
    50m Sled Pull 7:28
    v median +1:46
  4. Block 04 17:40
    Running 4 7:05
    v median +0:58
    80m Burpee Broad Jump 10:35
    v median +3:39
  5. Block 05 13:27
    Running 5 7:59
    v median +1:44
    1000m Row 5:28
    v median +0:05
  6. Block 06 11:14
    Running 6 7:39
    v median +1:29
    200m Farmers Carry 3:35
    v median +1:12
  7. Block 07 14:41
    Running 7 8:13
    v median +2:02
    100m Sandbag Lunges 6:28
    v median +0:56
  8. Block 08 15:16
    Running 8 9:03
    v median +2:20
    Wall Balls 6:13
    v median −0:35

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:35
0:15 0:20
B2 · 50m Sled Push
0:54
0:03 0:51
B3 · 50m Sled Pull
1:12
0:15 0:57
B4 · 80m Burpee Broad Jump
1:21
0:34 0:47
B5 · 1000m Row
1:12
0:43 0:29
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
1:38
1:03 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:26 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 21
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556