Skip to content
Sign in Sign up
Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Joyce Asprec

CAN W 40-44 n = 556
Finish · net time
2:02:05
+24:39 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
471/556
40-44
68/71
Field beaten
15%

The race, in three figures

Field beaten
17%
Runs
14%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
260/556
Rank
Biggest loss
100m Sandbag Lunges
+3:36
v median
524/556
Rank

The race, in words

Joyce Asprec finished 471st of 556 women in the Open division at Ottawa 2026, in 2:02:05.

The sandbag lunges cost the most time: 3:36 slower than the median. The race faded late: the second half went 14:36 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:47
    v median +0:01
    1000m SkiErg 5:11
    v median −0:03
  2. Block 02 9:11
    Running 2 5:53
    v median +0:03
    50m Sled Push 3:18
    v median +0:28
  3. Block 03 13:45
    Running 3 6:19
    v median +0:12
    50m Sled Pull 7:26
    v median +1:44
  4. Block 04 16:11
    Running 4 6:36
    v median +0:29
    80m Burpee Broad Jump 9:35
    v median +2:39
  5. Block 05 15:09
    Running 5 8:54
    v median +2:39
    1000m Row 6:15
    v median +0:52
  6. Block 06 13:24
    Running 6 10:31
    v median +4:21
    200m Farmers Carry 2:53
    v median +0:30
  7. Block 07 18:14
    Running 7 9:06
    v median +2:55
    100m Sandbag Lunges 9:08
    v median +3:36
  8. Block 08 17:50
    Running 8 8:00
    v median +1:17
    Wall Balls 9:50
    v median +3:02

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:26
0:11 0:15
B2 · 50m Sled Push
0:45
0:02 0:43
B3 · 50m Sled Pull
0:55
0:10 0:45
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
0:48
0:31 0:17
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
2:33
1:23 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 24:34 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 22
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556