The race, in three figures
The race, in words
2:25:38 at Ottawa 2026 put Tafadza Nyandoro 535th of 556 women in the Open division.
The burpee broad jumps cost the most time: 6:02 slower than the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:41Running 1 9:45v median +3:59
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Block 02 11:32Running 2 7:42v median +1:52
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Block 03 15:50Running 3 8:30v median +2:23
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Block 04 24:20Running 4 11:22v median +5:15
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Block 05 16:49Running 5 9:24v median +3:09
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Block 06 12:52Running 6 9:33v median +3:23
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Block 07 18:22Running 7 10:16v median +4:05
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Block 08 21:40Running 8 12:06v median +5:23
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.