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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Sonia Pinto

CAN W 30-34 n = 556
Finish · net time
2:26:17
+48:51 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
539/556
30-34
120/124
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
422/556
Rank
Biggest loss
80m Burpee Broad Jump
+5:44
v median
532/556
Rank

The race, in words

2:26:17 at Ottawa 2026 put Sonia Pinto 539th of 556 women in the Open division.

On the burpee broad jumps the field had the edge, by 5:44. Stronger after halfway: 2:06 better against the middle of the field than before it. The roxzone cost time: 12:46, behind 97% of the field.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 7:02
    v median +1:16
    1000m SkiErg 5:32
    v median +0:18
  2. Block 02 14:30
    Running 2 9:56
    v median +4:06
    50m Sled Push 4:34
    v median +1:44
  3. Block 03 18:02
    Running 3 9:33
    v median +3:26
    50m Sled Pull 8:29
    v median +2:47
  4. Block 04 21:43
    Running 4 9:03
    v median +2:56
    80m Burpee Broad Jump 12:40
    v median +5:44
  5. Block 05 15:33
    Running 5 9:41
    v median +3:26
    1000m Row 5:52
    v median +0:29
  6. Block 06 12:55
    Running 6 9:17
    v median +3:07
    200m Farmers Carry 3:38
    v median +1:15
  7. Block 07 16:59
    Running 7 10:03
    v median +3:52
    100m Sandbag Lunges 6:56
    v median +1:24
  8. Block 08 21:23
    Running 8 11:32
    v median +4:49
    Wall Balls 9:51
    v median +3:03

Roxzone, per block

Approach · Exit 12:46

B1 · 1000m SkiErg
1:17
0:28 0:49
B2 · 50m Sled Push
1:48
0:03 1:45
B3 · 50m Sled Pull
2:07
0:36 1:31
B4 · 80m Burpee Broad Jump
1:45
0:48 0:57
B5 · 1000m Row
1:37
0:35 1:02
B6 · 200m Farmers Carry
1:43
1:12 0:31
B7 · 100m Sandbag Lunges
2:31
1:19 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:46 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 26
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556