Skip to content
Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Emily Kalo

CAN W 25-29 n = 556
Finish · net time
2:27:05
+49:39 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
541/556
25-29
109/111
Field beaten
3%

The race, in three figures

Field beaten
6%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:40
v median
492/556
Rank
Biggest loss
80m Burpee Broad Jump
+9:05
v median
549/556
Rank

The race, in words

Emily Kalo finished 541st of 556 women in the Open division at Ottawa 2026, in 2:27:05.

If there was time left out there, it was on the burpee broad jumps, 9:05 behind the median. The race faded late: the second half went 3:58 worse against the middle of the field than the first. 10:08 in the roxzone was slower than 92% of the field.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:33
    Running 1 6:39
    v median +0:53
    v median +0:40
  2. Block 02 11:51
    Running 2 7:13
    v median +1:23
    v median +1:48
  3. Block 03 17:10
    Running 3 8:34
    v median +2:27
    v median +2:54
  4. Block 04 24:06
    Running 4 8:05
    v median +1:58
    v median +9:05
  5. Block 05 15:52
    Running 5 9:42
    v median +3:27
    1000m Row 6:10
    v median +0:47
  6. Block 06 12:32
    Running 6 9:20
    v median +3:10
    v median +0:49
  7. Block 07 17:39
    Running 7 9:20
    v median +3:09
    v median +2:47
  8. Block 08 25:22
    Running 8 11:19
    v median +4:36
    Wall Balls 14:03
    v median +7:15

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
0:31
0:13 0:18
B2 · 50m Sled Push
1:21
0:03 1:18
B3 · 50m Sled Pull
1:46
0:11 1:35
B4 · 80m Burpee Broad Jump
1:49
0:36 1:13
B5 · 1000m Row
1:20
0:38 0:42
B6 · 200m Farmers Carry
1:21
1:00 0:21
B7 · 100m Sandbag Lunges
1:59
1:05 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:34 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 26
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556