The race, in three figures
The race, in words
2:34:43 at Ottawa 2026 put Sally Bangura 547th of 556 women in the Open division.
The sandbag lunges cost the most time: 5:26 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:26Running 1 9:59v median +4:13
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Block 02 14:52Running 2 10:15v median +4:25
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Block 03 18:27Running 3 11:05v median +4:58
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Block 04 22:04Running 4 11:02v median +4:55
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Block 05 17:43Running 5 11:07v median +4:52
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Block 06 13:53Running 6 11:09v median +4:59
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Block 07 22:15Running 7 11:17v median +5:06
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Block 08 20:48Running 8 10:35v median +3:52
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.