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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Sheryl Miller

CAN W 55-59 n = 556
Finish · net time
2:41:53
+1:04:27 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
549/556
55-59
13/14
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:42
v median
470/556
Rank
Biggest loss
80m Burpee Broad Jump
+5:24
v median
528/556
Rank

The race, in words

2:41:53 at Ottawa 2026 put Sheryl Miller 549th of 556 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:24 behind the median. Paced to finish: the second half went 11:48 better against the middle of the field than the first. 10:55 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:03
    Running 1 10:54
    v median +5:08
    1000m SkiErg 6:09
    v median +0:55
  2. Block 02 17:13
    Running 2 11:10
    v median +5:20
    50m Sled Push 6:03
    v median +3:13
  3. Block 03 23:01
    Running 3 13:29
    v median +7:22
    50m Sled Pull 9:32
    v median +3:50
  4. Block 04 23:58
    Running 4 11:38
    v median +5:31
    80m Burpee Broad Jump 12:20
    v median +5:24
  5. Block 05 16:00
    Running 5 9:42
    v median +3:27
    1000m Row 6:18
    v median +0:55
  6. Block 06 13:07
    Running 6 10:02
    v median +3:52
    200m Farmers Carry 3:05
    v median +0:42
  7. Block 07 20:00
    Running 7 10:08
    v median +3:57
    100m Sandbag Lunges 9:52
    v median +4:20
  8. Block 08 20:43
    Running 8 11:24
    v median +4:41
    Wall Balls 9:19
    v median +2:31

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
0:54
0:22 0:32
B2 · 50m Sled Push
1:08
0:03 1:05
B3 · 50m Sled Pull
1:39
0:17 1:22
B4 · 80m Burpee Broad Jump
1:29
0:38 0:51
B5 · 1000m Row
1:34
0:54 0:40
B6 · 200m Farmers Carry
2:03
1:27 0:36
B7 · 100m Sandbag Lunges
2:08
1:29 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04:22 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 26
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556