The race, in three figures
The race, in words
3:17:34 at Ottawa 2026 put Jaycel Murphy 556th of 556 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 27:38 behind the median. A harder second half: 38:55 more lost to the middle of the field after halfway than before it. 17:53 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:39Running 1 6:59v median +1:13
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Block 02 15:15Running 2 11:02v median +5:12
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Block 03 19:46Running 3 12:06v median +5:59
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Block 04 23:15Running 4 9:09v median +3:02
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Block 05 19:52Running 5 12:46v median +6:31
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Block 06 13:22Running 6 11:11v median +5:01
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Block 07 46:02Running 7 12:52v median +6:41
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Block 08 29:36Running 8 12:12v median +5:29
Roxzone, per block
Approach · Exit 17:53
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.