The race, in three figures
The race, in words
Nathan Lavoie & Olivier Gatien finished 9th of 32 men's teams in the Doubles Pro division at Ottawa 2026, in 1:01:35, faster than 72% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 5th of 32. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:49v median −0:29
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Block 02 5:48Running 2 3:59v median −0:22
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Block 03 8:41Running 3 4:26v median −0:17
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Block 04 6:33Running 4 4:27v median −0:24
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Block 05 8:18Running 5 4:29v median −0:20
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Block 06 6:01Running 6 4:33v median −0:09
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Block 07 6:58Running 7 4:25v median −0:29
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Block 08 8:19Running 8 4:32v median −0:43
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 31
A pace, not a person: at every mat, the middle of the 31 men's teams who finished.