The race, in three figures
The race, in words
Yaro Tsoukanov & Phil Graham finished in the top 10% of the field at Ottawa 2026, in 59:59 for 10th of 112 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Quick through the roxzone: 3:49, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 4:00v median −0:33
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Block 02 5:39Running 2 3:54v median −0:37
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Block 03 7:47Running 3 4:09v median −0:45
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Block 04 6:26Running 4 4:09v median −0:45
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Block 05 8:06Running 5 4:13v median −0:48
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Block 06 5:48Running 6 4:14v median −0:46
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Block 07 6:59Running 7 4:19v median −0:41
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Block 08 7:56Running 8 4:20v median −0:58
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men's teams who finished.