The race, in three figures
The race, in words
Stephen Lambert & Phil Kijek finished 13th of 112 men's teams in the Doubles Pro division at Ottawa 2026, in 1:00:56, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 3:57, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 4:04v median −0:29
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Block 02 5:39Running 2 3:57v median −0:34
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Block 03 8:16Running 3 4:46v median −0:08
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Block 04 6:30Running 4 4:27v median −0:27
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Block 05 8:18Running 5 4:28v median −0:33
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Block 06 5:44Running 6 4:17v median −0:43
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Block 07 6:44Running 7 4:16v median −0:44
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Block 08 8:20Running 8 4:29v median −0:49
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men's teams who finished.