The race, in three figures
The race, in words
1:10:57 at Ottawa 2026 put Rizki Rachiq & Hamza El Karafi 58th of 112 men's teams in the Doubles Pro division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 29% on the stations. If there was time left out there, it was on the sled pull, 2:35 behind the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:36v median +0:03
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Block 02 6:16Running 2 4:24v median −0:07
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Block 03 11:30Running 3 4:43v median −0:11
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Block 04 7:08Running 4 4:35v median −0:19
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Block 05 9:30Running 5 5:07v median +0:06
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Block 06 6:23Running 6 4:44v median −0:16
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Block 07 8:12Running 7 4:43v median −0:17
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Block 08 9:06Running 8 4:55v median −0:23
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men's teams who finished.