Emily Dietrich & Lianne Girard — Ottawa

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:21

v median

2/90

Rank

Biggest loss

1000m SkiErg

−0:19

v median

8/90

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:47

1/90
v median −1:34

1000m SkiErg 4:06

8/90
v median −0:19
Block 02 5:38

Running 2 3:56

2/90
v median −1:33

50m Sled Push 1:42

1/90
v median −0:41
Block 03 7:33

Running 3 4:14

2/90
v median −1:25

50m Sled Pull 3:19

4/90
v median −1:04
Block 04 6:59

Running 4 4:11

3/90
v median −1:30

80m Burpee Broad Jump 2:48

9/90
v median −0:44
Block 05 8:16

Running 5 4:05

2/90
v median −1:42

1000m Row 4:11

3/90
v median −0:33
Block 06 5:44

Running 6 4:12

2/90
v median −1:32

200m Farmers Carry 1:32

2/90
v median −0:25
Block 07 6:46

Running 7 4:15

2/90
v median −1:36

100m Sandbag Lunges 2:31

2/90
v median −1:21
Block 08 8:10

Running 8 4:36

4/90
v median −1:34

Wall Balls 3:34

10/90
v median −0:43

Where the race went

Run total: 33:11
Stations: 23:43
Roxzone: 3:33
Best run lap: 3:56

Washington DC

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:33

B1 · 1000m SkiErg

0:18

0:08 0:10

B2 · 50m Sled Push

0:24

0:01 0:23

B3 · 50m Sled Pull

0:30

0:07 0:23

B4 · 80m Burpee Broad Jump

0:28

0:15 0:13

B5 · 1000m Row

0:27

0:17 0:10

B6 · 200m Farmers Carry

0:39

0:27 0:12

B7 · 100m Sandbag Lunges

0:44

0:30 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 89

A pace, not a person: at every mat, the middle of the 89 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:14 ahead

Source Official

Event

Ottawa

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1621

Measured against

Women · n = 90