The race, in three figures
The race, in words
A top 10% finish for Makayla Colonna & Cassandra Cristiano at Ottawa 2026: 1:04:03, 5th of 90 women's teams in the Doubles Pro division.
The burpee broad jumps were the standout, 1:07 quicker than the median and 1st of 90. Time in the roxzone, 3:58, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:06v median −1:15
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Block 02 6:12Running 2 4:13v median −1:16
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Block 03 8:08Running 3 4:34v median −1:05
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Block 04 6:57Running 4 4:32v median −1:09
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Block 05 8:51Running 5 4:33v median −1:14
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Block 06 6:28Running 6 4:42v median −1:02
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Block 07 7:21Running 7 4:35v median −1:16
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Block 08 8:05Running 8 4:50v median −1:20
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 89
A pace, not a person: at every mat, the middle of the 89 women's teams who finished.