The race, in three figures
The race, in words
1:12:43 at Ottawa 2026 put Valerie Gobeil & Melodie Malo 20th of 90 women's teams in the Doubles Pro division, ahead of 78% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 67% on the runs. Nowhere gained more than the burpee broad jumps: 1:03 on the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 5:11v median −0:10
-
Block 02 7:21Running 2 5:15v median −0:14
-
Block 03 8:55Running 3 5:25v median −0:14
-
Block 04 7:56Running 4 5:27v median −0:14
-
Block 05 9:53Running 5 5:32v median −0:15
-
Block 06 7:05Running 6 5:21v median −0:23
-
Block 07 8:14Running 7 5:13v median −0:38
-
Block 08 9:16Running 8 5:28v median −0:42
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 89
A pace, not a person: at every mat, the middle of the 89 women's teams who finished.