The race, in three figures
The race, in words
In the Doubles Pro division at Ottawa 2026, Rae-Anne Norwood & Michelle Workunhill crossed the line in 1:15:40: 29th of 90 women's teams, faster than 68% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 54% on the runs. Nowhere gained more than the sled pull: 1:09 on the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:16v median −0:05
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Block 02 7:23Running 2 5:16v median −0:13
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Block 03 8:50Running 3 5:36v median −0:03
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Block 04 8:36Running 4 5:44v median +0:03
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Block 05 10:29Running 5 6:07v median +0:20
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Block 06 7:16Running 6 5:39v median −0:05
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Block 07 8:52Running 7 5:32v median −0:19
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Block 08 9:35Running 8 5:51v median −0:19
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 89
A pace, not a person: at every mat, the middle of the 89 women's teams who finished.