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Canada / Ottawa 2026 / Doubles Pro · Women / Season 8 (2025/26)

Stephanie Shepard & Alisha Koot — Ottawa 2026

Stephanie Shepard Alisha Koot
W 30-34 n = 90
Finish · net time
1:30:57
+9:19 v median 1:21:38
Women
71/90
30-34
20/24
Field beaten
21%

The race, in three figures

Field beaten
20%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:28
v median
28/90
Rank
Biggest loss
80m Burpee Broad Jump
+0:47
v median
73/90
Rank

The race, in words

Stephanie Shepard & Alisha Koot finished 71st of 90 women's teams in the Doubles Pro division at Ottawa 2026, in 1:30:57.

The stations carried this race: faster than 40% of the field across all eight, against 20% on the runs. On the burpee broad jumps the field had the edge, by 0:47. The roxzone cost time: 7:45, behind 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 6:04
    v median +0:43
    1000m SkiErg 4:19
    v median −0:06
  2. Block 02 8:55
    Running 2 6:17
    v median +0:48
    50m Sled Push 2:38
    v median +0:15
  3. Block 03 10:48
    Running 3 6:33
    v median +0:54
    50m Sled Pull 4:15
    v median −0:08
  4. Block 04 10:55
    Running 4 6:36
    v median +0:55
    80m Burpee Broad Jump 4:19
    v median +0:47
  5. Block 05 11:17
    Running 5 6:33
    v median +0:46
    1000m Row 4:44
    v median +0:00
  6. Block 06 8:51
    Running 6 6:33
    v median +0:49
    200m Farmers Carry 2:18
    v median +0:21
  7. Block 07 10:53
    Running 7 6:35
    v median +0:44
    100m Sandbag Lunges 4:18
    v median +0:26
  8. Block 08 11:16
    Running 8 7:27
    v median +1:17
    Wall Balls 3:49
    v median −0:28

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:31
0:13 0:18
B2 · 50m Sled Push
0:47
0:02 0:45
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
1:19
0:33 0:46
B5 · 1000m Row
1:09
0:39 0:30
B6 · 200m Farmers Carry
1:15
0:55 0:20
B7 · 100m Sandbag Lunges
1:34
1:05 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 89

A pace, not a person: at every mat, the middle of the 89 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 behind

Elsewhere

The board

Doubles Pro · Women at Ottawa 2026

See this race on page 2
Other races by this team
Source Official
Event
Ottawa 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1621
Measured against
Women · n = 90