The race, in three figures
The race, in words
1:36:29 at Ottawa 2026 put Mila Gilbert & Zoe Caissy 82nd of 90 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sled push, 1:12 behind the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. The roxzone cost time: 10:15, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:24Running 1 6:24v median +1:03
-
Block 02 9:49Running 2 6:14v median +0:45
-
Block 03 10:36Running 3 6:06v median +0:27
-
Block 04 10:32Running 4 6:20v median +0:39
-
Block 05 11:59Running 5 6:56v median +1:09
-
Block 06 8:07Running 6 6:17v median +0:33
-
Block 07 11:39Running 7 6:35v median +0:44
-
Block 08 12:16Running 8 6:48v median +0:38
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Women · n = 89
A pace, not a person: at every mat, the middle of the 89 women's teams who finished.