The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Lia Ward & Morgann Zappia crossed the line in 1:20:39: 45th of 278 women's teams, faster than 84% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 52% on the stations. The sandbag lunges were the standout, 0:34 quicker than the median and 61st of 278. The burpee broad jumps cost the most time: 0:32 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:09v median −1:08
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Block 02 6:43Running 2 4:53v median −1:29
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Block 03 10:02Running 3 5:21v median −1:18
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Block 04 10:11Running 4 5:14v median −1:32
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Block 05 10:33Running 5 5:14v median −1:39
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Block 06 7:17Running 6 5:19v median −1:25
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Block 07 8:45Running 7 5:26v median −1:19
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Block 08 9:50Running 8 5:35v median −1:31
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 277
A pace, not a person: at every mat, the middle of the 277 women's teams who finished.