The race, in three figures
The race, in words
A top 10% finish for Araya Lessard & Thomas Stone at Ottawa 2026: 1:01:11, 5th of 184 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 8th of 184. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 4:06, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:48v median −1:57
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Block 02 6:16Running 2 3:50v median −2:02
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Block 03 7:50Running 3 4:09v median −2:00
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Block 04 6:37Running 4 4:01v median −2:08
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Block 05 8:29Running 5 4:07v median −2:18
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Block 06 5:20Running 6 3:58v median −2:16
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Block 07 6:45Running 7 4:01v median −2:21
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Block 08 8:12Running 8 4:23v median −2:18
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 184
A pace, not a person: at every mat, the middle of the 184 mixed teams who finished.