The race, in three figures
The race, in words
Alexa Ferraccioli & Matthew Crawley finished 25th of 184 mixed teams in the Doubles Open division at Ottawa 2026, in 1:13:23, faster than 86% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 12th of 184. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:42v median −1:03
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Block 02 6:46Running 2 5:02v median −0:50
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Block 03 8:47Running 3 5:24v median −0:45
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Block 04 8:10Running 4 5:17v median −0:52
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Block 05 10:06Running 5 5:38v median −0:47
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Block 06 6:54Running 6 5:25v median −0:49
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Block 07 8:18Running 7 5:25v median −0:57
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Block 08 9:52Running 8 5:33v median −1:08
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 184
A pace, not a person: at every mat, the middle of the 184 mixed teams who finished.