The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Benjamin Couture-Landry & Paméla Parsons crossed the line in 1:17:17: 34th of 184 mixed teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:23v median −0:22
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Block 02 7:38Running 2 5:19v median −0:33
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Block 03 9:17Running 3 5:38v median −0:31
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Block 04 8:47Running 4 5:34v median −0:35
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Block 05 10:03Running 5 5:22v median −1:03
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Block 06 7:16Running 6 5:27v median −0:47
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Block 07 9:05Running 7 5:32v median −0:50
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Block 08 10:25Running 8 5:34v median −1:07
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 184
A pace, not a person: at every mat, the middle of the 184 mixed teams who finished.