The race, in three figures
The race, in words
A top 10% finish for Derek Nguyen & Khari Thomas at Ottawa 2026: 1:01:15, 5th of 295 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Time in the roxzone, 3:54, was faster than 99% of the field.
Ottawa cost the whole field time: about 1:28 more than the average race this season, going by 325 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:49v median −1:34
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Block 02 5:32Running 2 3:55v median −1:30
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Block 03 7:36Running 3 4:35v median −1:15
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Block 04 7:10Running 4 4:30v median −1:20
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Block 05 8:18Running 5 4:31v median −1:24
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Block 06 5:56Running 6 4:26v median −1:23
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Block 07 7:04Running 7 4:30v median −1:20
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Block 08 8:36Running 8 4:34v median −1:37
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men's teams who finished.