The race, in three figures
The race, in words
A top 10% finish for Evan Van Geel & Jacob Spoelstra at Ottawa 2026: 1:08:11, 31st of 295 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 13th of 295. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 5:11v median −0:12
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Block 02 6:15Running 2 4:57v median −0:28
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Block 03 7:52Running 3 4:58v median −0:52
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Block 04 8:12Running 4 5:03v median −0:47
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Block 05 8:51Running 5 5:02v median −0:53
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Block 06 6:31Running 6 5:03v median −0:46
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Block 07 7:41Running 7 5:01v median −0:49
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Block 08 8:59Running 8 5:06v median −1:05
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men's teams who finished.