The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Ryder Sheppard & Troy Learn crossed the line in 1:10:17: 45th of 295 men's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 89% of the field.
Ottawa ran slow: the 325 teams who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 5:08v median −0:15
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Block 02 6:43Running 2 5:11v median −0:14
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Block 03 8:41Running 3 5:21v median −0:29
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Block 04 8:12Running 4 5:24v median −0:26
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Block 05 9:13Running 5 5:07v median −0:48
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Block 06 6:26Running 6 4:56v median −0:53
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Block 07 7:57Running 7 5:14v median −0:36
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Block 08 9:40Running 8 5:27v median −0:44
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men's teams who finished.