The race, in three figures
The race, in words
Isaiah Richards & Keenan Elrafih finished 172nd of 295 men's teams in the Doubles Open division at Ottawa 2026, in 1:23:49.
Nowhere gained more than the sandbag lunges: 0:52 on the median. The burpee broad jumps cost the most time: 1:20 slower than the median. The roxzone cost time: 9:57, behind 92% of the field.
Ottawa cost the whole field time: about 1:28 more than the average race this season, going by 325 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:45v median −0:38
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Block 02 6:45Running 2 5:08v median −0:17
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Block 03 10:10Running 3 5:55v median +0:05
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Block 04 10:40Running 4 5:57v median +0:07
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Block 05 10:35Running 5 6:13v median +0:18
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Block 06 7:26Running 6 5:49v median +0:00
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Block 07 8:35Running 7 5:50v median +0:00
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Block 08 11:15Running 8 6:03v median −0:08
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men's teams who finished.