Skip to content
Sign in Sign up
Ottawa / HYROX DOUBLES / Season 8 (2025/26)

William Donkoh & Paul Mensah — Ottawa

William Donkoh Paul Mensah
M 35-39 n = 295
Finish · net time
1:25:00
+4:04 v median 1:20:56
Men
185/295
35-39
29/43
Field beaten
37%

The race, in three figures

Field beaten
51%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
99/295
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
268/295
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:08
    v median −1:15
    1000m SkiErg 3:59
    v median −0:08
  2. Block 02 7:18
    Running 2 5:16
    v median −0:09
    50m Sled Push 2:02
    v median +0:17
  3. Block 03 9:24
    Running 3 5:38
    v median −0:12
    50m Sled Pull 3:46
    v median +0:09
  4. Block 04 9:36
    Running 4 5:31
    v median −0:19
    80m Burpee Broad Jump 4:05
    v median +0:42
  5. Block 05 11:06
    Running 5 6:12
    v median +0:17
    1000m Row 4:54
    v median +0:25
  6. Block 06 8:14
    Running 6 6:09
    v median +0:20
    200m Farmers Carry 2:05
    v median +0:19
  7. Block 07 11:41
    Running 7 6:36
    v median +0:46
    100m Sandbag Lunges 5:05
    v median +1:28
  8. Block 08 12:48
    Running 8 7:06
    v median +0:55
    Wall Balls 5:42
    v median +0:59

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:23
0:09 0:14
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
0:57
0:22 0:35
B5 · 1000m Row
1:03
0:23 0:40
B6 · 200m Farmers Carry
1:23
0:37 0:46
B7 · 100m Sandbag Lunges
1:35
0:42 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 294

A pace, not a person: at every mat, the middle of the 294 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:03 behind
Source Official
Event
Ottawa
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI161F
Measured against
Men · n = 295